Is it better to eat away from your desk? According to research, yes. Try one of these 4 healthy lunches to eat at your desk. However, it isn’t always possible on those days when every moment counts. So if you need to squeeze in a quick lunch at your desk, you might as well make it healthy. Below are four healthy lunches you can eat and your desk, as well as recipes to get you inspired.

4 healthy lunches to eat at your desk

4 Healthy Lunches to Eat at Your Desk


Are wraps always healthy? No, you can definitely go wrong with a wrap by packing in too many calorie-heavy ingredients or using a dressing with saturated fat. Still, it is easy to do it right. Wraps are a great way to get in your fruits and veggies as well as lean and healthy meats.

What wrap should you try first? How about this healthy buffalo chicken wrap? It will satisfy your craving for the rather unhealthy buffalo wings while still keeping your calorie count down.

Pasta Salads

We tend to think of salads as healthy, but the truth is that most salad dressings are anything but. However, many pasta salads use oil and vinegar as the dressing, keeping the calories down. Pasta salads also leave a lot of room for creativity, making it easy to get the flavor you crave.

To get started, try this lemony chicken pasta salad that is packed with healthy veggies and lean protein.

Yogurt Parfaits

This is a great option for those who do not want their lunch to sit heavy or prefer to eat their large meal for dinner. Yogurt parfaits knock out your craving for sweets while keeping it lean and healthy. And there are so many ways you can dress up a parfait, you won’t get bored with it anytime soon.

To give you some inspiration, check out this guide to making yogurt parfaits.


When you just aren’t wanting a wrap, a pita can do the trick. Pita bread is another excellent vehicle for all sorts of healthy veggies and proteins. And since everything is in a nice, little pocket, it is easy to eat at your desk.

One great recipe to try is this one for a healthy Greek pita pocket.

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January 20, 2016

4 Healthy Lunches to Eat at Your Desk

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