Are you looking for easy steps to be healthier? Did you gain a few more pounds than you wanted to over the holidays? Maybe the cold weather has you spending more time on the couch than at the gym? Either way, there are things you can do to take small steps towards a healthier life. Most of us wish that we could be a bit healthier—or a lot healthier, depending on the case. While getting healthy may seem like an uphill battle, there are easy steps you can take to be healthier. Below are just four ways you can improve your health with minimal effort.
Park farther away from the entrance. Take the stairs instead of the elevator. Set a schedule for a lap around the house or office every hour. Do what it takes to get in more movement each day. Should you exercise as well? Yes, but just being less sedentary will make a difference.
Eat what you want, just eat less of it. If you have a hard time controlling your portions, check out portion plates. These plates are designed to help you portion your meals correctly, so you do not eat as much at each meal.
The greener they are, the better they are, in general at least. Veggies have excellent vitamins and minerals for improving your health and energy. To improve your health, all you need to do is eat a few more veggies each day.
One of the biggest—and easiest—things you can do to improve your health is getting the right amount of sleep. All you need to do is go to bed a little earlier. Simple, no?
Which of these steps to be healthier will you take first?