When your to-do list is a mile long and nothing seems to be going right, you need a break. These tips for using meditation to control stress will help. The problem is that you just don’t have much time to dedicate to taking a break. One way you can reduce your stress levels while fitting in a nice break is to use meditation.
Meditation doesn’t need to take hours, and it doesn’t have to be as new-agey as you might be picturing. In reality, it is just taking a moment for yourself, to relax and center. But if you aren’t sure how to get started with meditation, we are here to help. Follow our simple guide below.
If you are trying to destress, the last thing you want is to be in a noisy space, which will only serve to stress you more. Plus, when you are meditating, you do not want to be distracted. Over time, you will find yourself less and less distracted by things, but at first, you need to minimize distractions as much as possible. And if you cannot get to a quiet place,
We all know the classic meditative pose with legs crossed, hands on the knees, and the back straight. But if that isn’t what is comfortable for you, don’t do it. Just find the position that works for you and makes you feel most at peace. As long as you can breathe deeply, it can work.
If you are not certain how to breathe correctly, there are videos and apps that you can use to help guide you. In general, however, the idea is to breathe deeply into the stomach, breathing in through the nose and out through the mouth.
The big idea behind meditation is to clear your mind, but if you struggle with that, a simple and empowering mantra can also do the trick. Just repeat it to yourself—silently or quietly aloud—and allow this to help you center and push the stress away.
And with this, you should be able to better manage your stress. Try to meditate at least once a day, or more often if needed.