Are there beverages to drink instead of coffee that are healthier for you? So, you have been told that coffee is bad for you. But as bad as it may be, you just cannot live without that morning boost. So, does that mean you should just forget about your health and enjoy that sweet, sweet morning cup of coffee?
You could. Or you could switch to one of the 5 healthy alternatives below.
1) Chai Tea
Warm, comforting, spiced, and offering that all too important dose of caffeine, chai tea might just be the perfect alternative to coffee. Unlike many other alternatives, chai tea is so prevalent that you should be able to find it wherever you go, from the local coffee shop to your small grocery store.
2) Matcha Green Tea
This tea is made from a powder and turns into a magnificent, jade green beverage. It offers caffeine, but also L-thenanine, which helps to relax the body. Combined, it helps to give you energy without the jitters you get from coffee.
3) Yerba Mate
Prevalent in South America, this tea is packed with all the good stuff. Antioxidants, vitamins, and minerals abound in yerba mate. It also has caffeine, but less than you find in coffee, so it gives you energy without the crash.
4) Dandelion Root Tea
If you like coffee for the taste more than the caffeine, this is the way to go. This tea mimics the flavor of coffee while aiding digestion and packing more protein than a serving of spinach. It is growing in popularity, even finding its way into local cafes and grocery store shelves, though smaller stores may not have it just yet.
5) Licorice Tea
Sweet and spicy, just the flavor of this tea will have you waking up. However, licorice has long been considered a tonic for the adrenal glands, which means that consuming it can give you a real boost of energy.
Do you have a favorite coffee alternative? Share it with us in the comments.