Standing desks have been getting more buzz in recent years, but they are still something that is basically on the fringe. Most of us know they are supposed to be better for our health, but we don’t fully understand why. To give you the information you need to make an informed decision, read about the benefits of using a standing desk below.

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The Benefits of Using a Standing Desk

Standing Reduces Weight Gain

Weight gain occurs when you consume more calories than you burn. While exercise is vital, standing burns more calories than sitting, which means that a standing desk can help you burn more calories each day and reduce weight gain. Over the course of a work week, a standing desk can help you burn an extra 1,000 calories.

Standing Reduces Blood Sugar Spike After Eating

A recent study showed that standing after eating can reduce blood sugar spike by up to 43%. This is very important for those with diabetes, but it is also important in terms of your energy levels. When blood sugar spikes, it produces a quick rush of energy that dissipates rapidly, leaving you more tired than before. By standing, you can avoid the crash and keep your energy levels steady.

Standing Reduces Back Pain

What is the first reason you figured a standing desk was not for you? It was back pain, right? Well, several studies have found that individuals suffering from long-term back pain found relief after switching to a standing desk. The results may vary depending on the cause of the back pain, but many showed improvement over the course of several weeks of using a standing desk.

Standing Increases Energy

Second to back pain, feeling tired is the most common reason to object to a standing desk. But the truth is that the energy you expend by standing comes back to you with more. Much like exercise, you spend energy to get energy, reducing your stress and improving your mood along the way.

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September 7, 2016

The Benefits of Using a Standing Desk

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