For many of us, summer is the most important season for getting and staying fit. However, the weather is often not in our favor. While working up a sweat is pretty comfortable throughout the other three season, working out during the summer can be unbearable without the right approach.

Tips for working out when it's hot outside

Tips for Working Out When it Is Hot Outside

So, should you sit out the season and get back into the habit in the fall? Absolutely not. But you do need to be careful about when and how you work out this summer. To help, use our tips for working out when it is hot outside below.

Avoid Working Out During the Hottest Hours

This one may seem obvious, but for many people, the hours between 10 am and 3 pm are prime exercise hours. They are also the hottest hours of the day, which means you can expect to be uncomfortable at best, and if exercising outside, at risk of heat stroke at worst. When possible, exercise just as the sun is coming up or going down, as long as it is safe for you to do so.

Skip the Form-Fitting Exercise Gear

If you love your cute workout gear, we cannot blame you. However, if the goal is to stay cool while getting fit, you need to swap it out for looser clothing for the summer. Look for baggier clothing in lighter colors and breathable fabrics, like cotton. Another option if you love the look of workout gear is to purchase clothing specifically designed to keep you cool.

Keep the Water Close

It is easy to become dehydrated when you are working up a sweat. But becoming dehydrated makes you more susceptible to heat-related illnesses, such as heat stroke. As a rule, you should be taking a good drink at least every 15 minutes, but the more you drink, the better off you are. When done, drink even more before going on your way.

Protect Your Skin

Even if you are working out during hours with less direct sun, you are at risk of burning. SPF sunscreen is vital. You should also wear a hot to keep the sun off of your face and look into exercise wear with longer sleeves and pant legs. The more you cover, the safer you are. Also look into shaded routes spots you can use when working out.

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July 17, 2017

Tips for Working Out When it Is Hot Outside

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