Tips for Working Out When it Is Hot Outside

For many of us, summer is the most important season for getting and staying fit. However, the weather is often not in our favor. While working up a sweat is pretty comfortable throughout the other three season, working out during the summer can be unbearable without the right approach. Tips for Working Out When it […]

July 17, 2017

Health

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3 Ways to Fit More Exercise into Your Day

There is never enough time in the day to do everything you need to do, but we firmly believe there is always enough time for exercise. Even if you can’t spend an hour at the gym every single day, there are small ways you can work in a little exercise that will add up over […]

June 12, 2017

Health

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Foods that Help PMS

I’m generally a fairly even tempered type of person.  I have my ups and downs but for the most part, I don’t get upset or grumpy easily. Unfortunately, there’s one particular time of the month when I tend to get more emotional than others.  I’m sure you probably know what I’m talking about. Mood swings […]

July 15, 2014

Health

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Staying Healthy When You Travel

Staying healthy when you travel isn’t easy.  After all, your normal schedule is disrupted by travel and sleeping in a different space. You’re exposed to lots of different people who may not be as careful about keeping their germs to themselves.  You are often using public bathrooms at attractions and restaurants which exposes you more […]

June 28, 2014

Health

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What Causes That Afternoon Slump in Energy?

If you’re anything like me, you wake up with your mind racing and mentally making lists of everything that needs to be done today. You need to get the kids off to school, take the cat to the vet for her shots, stop at the store for milk and manage a dozen other things that […]

June 9, 2014

Health

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