How to Stay Healthy when Working from Home

When working from home, it can be easy to slide into bad habits. You have comfy furniture that you just don’t want to pull yourself away from, the ability to dedicate extra hours to work since you have no commute, and fully-stocked kitchen to feast from. To make the most of your time and energy, […]

September 30, 2015

WAHM Wednesday

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Exercises You Can Do at Your Desk

The media frequently reminds us that we are the least physically fit generation in, well, forever.  Eating processed foods, drinking sugary beverages, and general laziness all contribute to this. But one factor we tend to overlook is how the workforce has changed. Exercises You Can Do at Your Desk Human beings have not spent millennia […]

August 5, 2015

WAHM Wednesday

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Foods that Help PMS

I’m generally a fairly even tempered type of person.  I have my ups and downs but for the most part, I don’t get upset or grumpy easily. Unfortunately, there’s one particular time of the month when I tend to get more emotional than others.  I’m sure you probably know what I’m talking about. Mood swings […]

July 15, 2014

Health

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What Causes That Afternoon Slump in Energy?

If you’re anything like me, you wake up with your mind racing and mentally making lists of everything that needs to be done today. You need to get the kids off to school, take the cat to the vet for her shots, stop at the store for milk and manage a dozen other things that […]

June 9, 2014

Health

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